A quick note: check out my latest article at Mind and Muscle. It goes over strength training for fat loss. Take a look: Building a Bigger Engine
Also, another reminder: if you have an Amazon.com account, then post a review of my book. Much obliged!
In the meantime, check out these bicep exercises that I used (back in my day as a recreational bodybuilder) to obtain biceps peak:
Lying Cable Curls
Here's one where you can practice your double biceps pose and get a good workout: High Cable Curls
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