8x8 for Fat Loss

"I'm trying to lean down by eating less and running more. As for the strength training, should I stick with the hypertrophy program or the 8x8 program you briefly mention? The hypertrophy program has really improved my strength, but I haven't really noticed any changes in my physique because I carry around too much body fat. Thanks."

Best,
Mike


My Answer: I think you answered your own question there, Mike. I don't know which hypertrophy program you're referring to, since I have many hypertrophy programs. Nevertheless, if you can't see any progress in muscularity, because you have a layer of fat covering it up, then your path is clear: do the 8x8.
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