Strength and Physique: Back to the Back

Monday, February 9, 2009

Back to the Back

"Hi, I read your article regarding the lats workout on Bodybuilding.com, and I just have a question on how to get some back muscle mass and what the best approach would be to accomplish that? Any advice would be appreciated."

Thanks,
H.Q.

My Answer: That article you just read is ABOUT DEVELOPING MUSCLE MASS FOR THE BACK. It lists the best methods to widen the lats. Now if you're talking about back thickness, then add some seated cable rows, deadlifts and kettlebell snatches.

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“This book is terrific. It distills years of experience and research into short sections laying out specific, creative programs for the major body parts, using the best science and advanced training techniques. Some of them created by the great 'masters' of bodybuilding like Larry Scott. Almost every section has a 'eureka' idea that I'm craving to try, like the back trifecta! The book is much more useful than subscriptions to all the muscle mags. I only wish I had it when I was a kid."

- Bob Vastine, world record holder in powerlifting

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."

- Jonathan Hatchell
Athletic Administrator for The Football Foundation

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Monday, February 9, 2009

Back to the Back

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