"Hi James! I wrote you back on November 22, 2008 about the Ectomorph Training regimen. I've been using it since then, and I have been seeing some great results. As of late though, my gains have been minimal, and I think it might be time to switch to a new plan unfortunately! What kind of plan can you recommend that is different [from] Vince Gironda's?"
Thanks James,
-Jay
My Answer: Well if you've been doing the program since November of last year, then of course your gains will slow down. Jeez, you've been using it for 3 and 1/2 months! I answered this before: switch to the 5x5 program with 90 seconds of rest between sets. Choose one exercise per body part. Follow a 2 day split, hitting each muscle group twice a week.
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