"Hi James,
"During the next two months, I have enough time for two workouts a day. How do you suggest structuring the workouts for maximal muscle gain and fat loss? I like your Neo-Classical workouts. Would you suggest doing the same workout twice a day? Thanks."
Best,
Larry
My Answer: There's an inverse relationship between workout length and frequency: the greater the frequency of workouts, the shorter the duration of the workout and vice versa.
So for 2 workouts a day, you want to make sure your workout does not go beyond 30-45 minutes. If you want to continue with Neo-Classical workouts, then simply split each workout in half. Perform one half in the morning and the other half of the workout in the afternoon.
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