"Hey James, how are you doing? I was wondering what would the 10-8-6-15 program look like for a Mon-Wed-Fri schedule? I see that there are 4 different muscle categories of exercises:
A) Squats
B1) Bench Press
B2) Pulldowns
C) Laterals
D1) Incline Dumbell Curls
D2) Close Grip Bench Press
-Musai
My Answer: It's pretty clear in the article, Musai. The above series of exercises is the workout you perform every time: Monday, Wednesday and Friday.
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