If you want a specific answer, then you got to ask a specific...

"Questions about routine: Should I avoid cardio altogether? When should I do ab workouts? Should I avoid dips, box jumps and deadlifts? I weigh 150lbs. How much calories should I be looking to eat per day in order to achieve growth?"

-Illin' BMW

My Answer: Let me guess... you don't believe in introductions and foreplay with women, huh?

Anyway, I don't know what your background is or which one of my programs you want to try. Let me assume you're referring to Hypertrophy Training for the Ectomorph. So let me be as brief with you as you are with me:

As much as you can ingest without throwing up.
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