Strength and Physique: 7 Strategies for Fat Loss through Strength Training

Saturday, March 20, 2010

7 Strategies for Fat Loss through Strength Training

Hi, I'm an experienced weight trainer.

Can you recommend the correct volume book that I should get? I read some things on your blog about cutting up with fast paced workouts, using weight training as aerobic exercise.

Can you tell me what book would be best for that? And also where I may be able to get it as an ebook?

Thanks,
Steve G.

My Answer: Strength and Physique, Volume One has a chapter on 7 different ways to use strength training as means to fat loss. You can get the Ebook at Lulu.com.

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“This book is terrific. It distills years of experience and research into short sections laying out specific, creative programs for the major body parts, using the best science and advanced training techniques. Some of them created by the great 'masters' of bodybuilding like Larry Scott. Almost every section has a 'eureka' idea that I'm craving to try, like the back trifecta! The book is much more useful than subscriptions to all the muscle mags. I only wish I had it when I was a kid."

- Bob Vastine, world record holder in powerlifting

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."

- Jonathan Hatchell
Athletic Administrator for The Football Foundation

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Saturday, March 20, 2010

7 Strategies for Fat Loss through Strength Training

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