7 Strategies for Fat Loss through Strength Training


Hi, I'm an experienced weight trainer.

Can you recommend the correct volume book that I should get? I read some things on your blog about cutting up with fast paced workouts, using weight training as aerobic exercise.

Can you tell me what book would be best for that? And also where I may be able to get it as an ebook?

Thanks,
Steve G.



My Answer: Strength and Physique, Volume One has a chapter on 7 different ways to use strength training as means to fat loss. You can get the Ebook at Lulu.com.
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