"Would croissants be too bad for me if I'm an ectomorph, and I need calories? Should I stay away from them?"
- A.H.
My Answer: Mmm... croissants. If you're a true ectomorph, then don't worry about it. Eat all of the croissants you want. Just be sure that is not the only thing you're eating for breakfast. If all you're eating for breakfast is a croissant and coffee with no protein source, then no wonder you're not gaining any weight. For ectomorphs, you really don't need to eat clean. In fact, you would do much better if you had some junk food for the extra calories. If it is junk food, then make sure you eat high quality junk food. Eat at In and Out instead of McDonald's. Choose Chipotle over Taco Bell.
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