More 10-8-6-15 Q&A

Hello James,

I have an question regarding your article on Bodybuilding.com: Hypertrophy Training For The Ectomorph.

You mentioned doing four sets of 10-8-6-15 reps. Would I be using the same weight with each set? Or am I using lighter weights for the high rep sets and heavier weights for the low rep sets?

Thanks in advance,
Jonathan


My Answer: Yes Jonathan, it is lighter weights for the high rep sets and heavier weights for the low rep sets.