Just heads up: I have 2 articles in the latest issue of Planet Muscle. One is on the concept of "controlled overtraining" and how to use it makes continuous gains in size and muscle.
The other article is called "Super High Tension Muscle." Regardless of whether you have low T or high T, regardless of diet, muscular TENSION is the primary catalyst for size and tone. If you do not have muscular tension in your exercises, then you will not grow. This article goes several exericses that produce high amounts of muscular tension.
Pick up the latest issue of Planet Muscle the next time you're at the bookstore.
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