Q: What does the A-1 & A-2 portion of your workouts mean on the Body Contract Workout 2.0 and the Shotgun Workouts? Does it mean superset the 2 exercises or alternate back & forth?
-Corey
My Answer- Yes it means you "superset" or alternate between the 2 exercises. So if you have this:
A1) Incline dumbbell press - 3 sets, 6-8 reps, no rest
A2) Pushups - 3 sets, as many reps as possible, 1 minute rest
What it means is you do a set of incline dumbbell presses, go immediately to pushups, rest for 1 minute and repeat 2 more times.
If you have this:
A1) Pull-up
Sets: 8
Reps: 4 to 6
Rest: 100 seconds
A2) Standing military press
Sets: 8
Reps: 4 to 6
Rest: 100 seconds
What this means is you do a set of pull-ups, rest for 1 minute and 40 seconds, do a set of standing military press, rest for 1 minute and 40 seconds and repeat 7 more times.
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