Mass and Muscularity

 Hi James!

Me again, I just switched over to the 5x5 program that you linked in the FAQ's of your ectomorph program. I started doing the "Mass and Muscularity" routine, but I have a question: Are the two exercise days only to be done two days out of the week?

Thank you,


My Answer: Yep the 2 exercise days are done twice a week.

So just an update on my upcoming book "SPV5."  This book is going to have over 200 exercise photos. A lot of these exercises are going to be rather esoteric but highly effective at creating high muscular tension. So a simple "bench press, pulldown, military press, squat, barbell curl" list this is not.

The best part is that most of these exercises can be performed in a home gym with barbells, dumbbells and body weight.  Most exercises work muscle, but not every exercise truly builds muscle.

If you want to build muscle and build muscle in the right places, then this book is a must have.  Some of these exercises you may be familiar with, but many of them are lesser known gems that will give you the muscular V-taper physique you want.

So keep an eye out for SPV5.  It'll be coming out soon.

GET BIG and order the Strength and Physique E-books

“This book is terrific. It distills years of experience and research into short sections laying out specific, creative programs for the major body parts, using the best science and advanced training techniques. Some of them created by the great 'masters' of bodybuilding like Larry Scott. Almost every section has a 'eureka' idea that I'm craving to try, like the back trifecta! The book is much more useful than subscriptions to all the muscle mags. I only wish I had it when I was a kid."

- Bob Vastine, world record holder in powerlifting

"Your arm blast routine from Volume One that you pointed me to is phenomenal. Maybe it's just the pump, but I'm measuring 16 inches compared to 15 inches before - after just 2 trainings!"

- Steve Murphy, Australia

"Sticking to your principles to the letter has helped me improve immensely. When I started lifting over two years ago I was 125 pounds and now I'm over 170.

"What I'm trying to say is that reading your books helped me understand what I needed to do to gain [muscle]. My dedication plus your expertise really worked out well for me."

- Mike Crothers

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