Strength and Physique: Progressions to the One Legged Squat

"Your second book is great. Your programs and diets helped me gain some pretty incredible results. A lot of skinny bastard people I used to go to school with see me, and they hardly recognize me. They ask me, 'How the hell did you get like that?' I tell them that it's all in [your] Strength and Physique books. The other day, one of those guys came up to me with your book telling me how awesome it was."

- Jason Griffiths

"I just wanted to say that I have been following your mesocycle program (from Neo-Classical Bodybuilding) and have seen excellent results after just a few weeks. I am in week 5 now and my shirts are all of a sudden much smaller! I have been lifting for 5 years now and have never had results so quickly. Thank you!"

-Dan B.

"Your arm blast routine from Volume One that you pointed me to is phenomenal. Maybe it's just the pump, but I'm measuring 16 inches compared to 15 inches before - after just 2 trainings!"

- Steve Murphy, Australia

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."

- Jonathan Hatchell
Athletic Administrator for The Football Foundation

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Friday, January 25, 2013

Progressions to the One Legged Squat

Kettlebells

Tacfit