Neo-Classical Bodybuilding for the Advanced Trainee

Hey James,

Just picked up a copy of Neo-Classical Bodybuilding, but it is definitely not geared to beginners. Any advice or routines for a beginner?

Sudan


My Answer: Make no mistake: most of my programs and books are meant for intermediate to advance trainees.  I don't dumb down my material for anybody.  I don't make the workouts and exercises easy.  They are hard.  They are hard to perform, and they are hard to follow.

The Hypertrophy Training for the Ectomorph program found in Neo-Classical Bodybuilding is meant for beginners, so go with that.
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