The 3-5 Method

I will be starting the 5x5 routine next week and you wrote in Weeks 1 and 2 of the 3-5 Method to alternate the workouts over 5 days. Now, this question seems funny to ask, but is there a rest day in those 5 days?  Or after you finish 5 days of alternating are the other 2 days of the week rest days? 

Thanks, 
Dean


My Answer: Rest days are whenever you want.  You can do 5 on/2 off.  Or your can do 3 on/1 off/2 on/1 off.  It's really up to you.





Post a Comment

Popular posts from this blog

8 Simple Exercises to Emulate the Gymnast

Increasing Your Dead Hang Time

Straight Sets vs Pyramid Sets