Side to Side Rope Pulldown



This is a variation of Vince Gironda's side to side pulldown. Using a rope attachment allows for greater range of motion, and hence greater contraction of the lats. The exercise is a hybrid movement: a pulldown/stiff arm pressdown.

For more unique muscle building exercises, check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH, available on Amazon and as an E-Book:





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