Chest Specialization Program
Q: I have really been enjoying your books and making great progress in the gym. Recently just finished the 14 week mesocycle in Neo-Classical Bodybuilding, and I'm very keen to start on the body specialization as I have some weaknesses.
Just slightly confused how to plug these workouts into the density phase. Are these workouts purely for density phases only? For instance Chest specialization workout #2: Is that just one training session or added onto the T-boost workout? I guess using the specializations means I'll be training one more day a week?
Thank you very much just slightly confused.
Hear from you soon, love the videos too.
My Answer: Glad you like the books and videos. As far as the specialization workouts, they are to be used only as a density phase. Chest specialization workout #2 is one training session. Workout #3 is the T-boost workout in the chest specialization program. The specialization programs that are outlined in the book are four workouts a week.
Hope that clarifies.