I have a chin-up bar, Bosu ball and a barbell. I was thinking I could the gymnast pull-up/chin routine you have in one of your workouts, but not sure if that would be the most complete/all around workout I could do. Any help would be fantastic.
Peace Officer, Protective Services - Edmonton Zone
My Answer: The gymnast's pull-up routine will cover the back and biceps. If you want a full body routine, then add the following:
- Front squats
- Military press
- Pushups with the feet elevated on the Bosu ball