Friday, July 18, 2014

Exercises to Develop Grip Strength



Here are some exercises to develop grip strength. For more forgotten exercises, check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH on Amazon and as an E-book:




Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.




Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.

Buy Strength and Physique as an E-book.

Tuesday, July 15, 2014

Dumbbell Circles



Dumbbell lateral circles work all three deltoid heads. Be sure to use a light weight when performing this exercise. For more high tension exercises check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH available on Amazon and as an E-book:






Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.




Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.


Buy Strength and Physique as an E-book.

Monday, July 14, 2014

Spider curls



How to perform the spider curl on a regular preacher bench. Simply perform the curls on the vertical side of the bench. Spider curls are a great way to build biceps peak.

For more high tension exercises check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH  available on Amazon and as an E-Book:




Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.




Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.


Buy Strength and Physique as an E-book.

Sunday, July 13, 2014

Wall Curls



Here's a forgotten way of doing strict barbell curls. Simply perform barbell curls with your back against the wall and this will minimize any cheating. Wall curls target the biceps much harder.

For more forgotten exercises, check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH on Amazon and as an E-book:





Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.

 


Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.

Buy Strength and Physique as an E-book.

Saturday, July 12, 2014

Stiff arm kickbacks for the Lats



The stiff arm kickback is a good finisher exercise for the lats. The movement is similar to a stiff arm pulldown and forces the lats to contract very hard. For more high tension exercises and exercise combinations check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH available on Amazon and as an E-Book:




Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.

 


Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.

Buy Strength and Physique as an E-book.

Friday, July 11, 2014

Preacher Curl Step Back



Here's a compound set of preacher curls followed by standing barbell curls. It's a way to extend the time under tension and attack the biceps with 2 different resistance curves. For more high tension exercises and exercise combinations check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH available on Amazon and as an E-Book:



Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.




Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.

Buy Strength and Physique as an E-book.

Thursday, July 10, 2014

Jerry Telle Incline Lateral Raises



Jerry Telle developed this intriguing variation of incline lateral raises designed to maximize tension on the deltoids. For more high tension exercises check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH  available on Amazon and as an E-Book:




Heads up: I'm offering a free report, "Strength and Physique: Bodybuilding Calisthenics."

This report details a workout program based solely on body weight exercises.  I get a lot of questions from people who want to know, "Can you build a muscular physique on just calisthenics?"

Well of course you can!  But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle.




Bodybuilding Calisthenics is different.  It is about building muscular size solely through body weight training.  Body weight exercises that build muscle are the ones stress the targeted muscles with high mechanical tension but require minimal coordination.  No fancy gymnastics or acrobatic moves.  No plyometrics.  No superfluous movements.  Just single lines of motion that require strength as opposed to skill.

You can receive this free report "Strength and Physique: Bodybuilding Calisthenics" when you purchase the E-book Strength and Physique: High Tension Exercise for Muscular Growth or when you purchase Strength and Physique: The Articles from Lulu.com.

This free report will be offered for a limited time only.

Buy Strength and Physique as an E-book.