Posts

Showing posts from January, 2020

Dolphin Push up

Image
The dolphin push up is a yoga exercise that works the chest, similar to a dumbbell pullover.  You'll feel a pump deep within the chest fibers, since it works the pec minor, which lies beneath the pec major.

Prone butterfly lateral raises

Image
The prone butterfly lateral raise is a circular motion that works the rear deltoid at multiple angles.