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Showing posts from April, 2018

Side to side pulley row

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The Upper Chest Push Up

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Inverted Biceps Curl

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Tabatas for Fat Loss

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Q: Hello, I am looking to start a training program you designed. In it you have some days of HIIT. I am not having much luck coming up with a HIIT routine. Any advice would be greatly appreciated.  Thanks,  J.W. Goodland, KS My Answer:  Do Tabata workouts on your HIIT days.  Tabatas are an exercise performed continuously for 20 seconds followed by 10 seconds of rest and repeated 8 times.  Typically you choose full body movements for Tabatas: burpees jump rope stationary bike dumbbell thrusters sprints Choose one exercise and perform 8 sets of 20 second bursts.  There are Tabata apps you can use to time your workouts.