Vince Gironda's exercises

Those of you who've purchased and read Strength and Physique: The Articles know that I'm a big fan of Vince Gironda. If all roads lead to Rome, then Vince was Rome when it came to the whole spectrum of bodybuilding knowledge: everything from diet, exercises to program design.

But while Vince was the Iron Guru of all aspects of bodybuilding knowledge, what really makes him stand out head and shoulders above everybody else in bodybuilding history are his exercises:

The Neck Press

Perfect curls and Body drag curls

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