"I was wondering if there was any way I could incorporate single leg work into your Shotgun Program. I really enjoy it, but I feel I need to always do some single leg work. Should it be done on the troubleshooting days?"
-John Julius
My Answer: You can certainly do single leg work on troubleshooting days. Another option would be to do reverse barbell lunges as a shotgun movement:
2 comments:
Any recommendations on supplements for the biggest gains?
Check out the previous post on supplements.
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