Pyramid Training 2.0

"I've been doing your 10-8-6-15 routine with the six exercises for about six weeks now, with pretty good results. I think it's time to shake things up a bit, but don't know what to do to next to keep up my momentum. Any ideas?"

Thanks so much for your help!

My Answer: Try one of these: A Program for All Seasons.

Boy, I've been getting a lot of these emails asking for a follow-up program to the 10-8-6-15. I've been thinking about writing a follow-up article which will take pyramid training to the next level, so keep an eye out for this.

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