Kettlebells for Bodybuilding


"I would be interested in learning how to gain mass. I am a hardgainer when it comes to muscle. Can your program allow for kettlebells?"

Thank you,
James Wiznerowicz


My Answer: In Tactics and Strategies there's a chapter on kettlebells for the purpose of bodybuilding. The chapter essentially provides info on how to construct a kettlebell program with a bodybuilding focus. In other words, building muscle for looks with strength as a nice side effect. The chapter also has a program that you can follow.
Post a Comment

Popular posts from this blog

8 Simple Exercises to Emulate the Gymnast

Increasing Your Dead Hang Time

Straight Sets vs Pyramid Sets