Strength and Physique: Men's Fitness: Sculpt Her 5 Favorite Body Parts

Tuesday, December 8, 2009

Men's Fitness: Sculpt Her 5 Favorite Body Parts

Alison Kotch from Men's Fitness interviewed me for an article on Sculpting Her Five Favorite Body Parts. The article focuses on body weight exercises to develop the muscles women like. Check it out when you get a chance.

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“This book is terrific. It distills years of experience and research into short sections laying out specific, creative programs for the major body parts, using the best science and advanced training techniques. Some of them created by the great 'masters' of bodybuilding like Larry Scott. Almost every section has a 'eureka' idea that I'm craving to try, like the back trifecta! The book is much more useful than subscriptions to all the muscle mags. I only wish I had it when I was a kid."

- Bob Vastine, world record holder in powerlifting

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."

- Jonathan Hatchell
Athletic Administrator for The Football Foundation

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Tuesday, December 8, 2009

Men's Fitness: Sculpt Her 5 Favorite Body Parts

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