Less is Better
Nice article on ectomorph training. I've always been right in the middle. Not a true ecto. My father at 80 is big boned and a former college football player.
Me, on the other hand, never got the height or big bone structure, but have added muscle over the years by experimenting with training programs. For me, less is better. Good article.
My Answer: Glad you like the article, Pat. For natural bodybuilders, less is better, but only in certain parameters. It's better to train in less time. More volume or more intensity in less time.
Like I said in the article, ectomorphs are essentially beginners. For them, less volume done frequently is the way to go.