Tuesday, January 25, 2011
Partials for Size and Strength
My Answer: Given that you are 6'4" I suggest you incorporate heavy partials and power rack training. In Tactics and Strategies I devote a whole chapter to power rack training and use of partial reps. Start off doing half presses and rack pulls, then week by week lower the pins a notch. This will help with your strength, which in turn will help with size.