Steve Reeves Deadlift



My daughter wants to steal the show in this video! Anyway this is a great exercise to develop your finger strength. It forces you to perfect your lat spread, since you have to contract your lats pretty hard. Ideal for those of you who are tall and have long arms. For those of us who are shorter, use a smaller barbell.
Post a Comment

Popular posts from this blog

8 Simple Exercises to Emulate the Gymnast

Increasing Your Dead Hang Time

Targeting the Deltoids, Minimizing the Traps