Alternate Back Width and Back Thickness Workouts























Q: I have just read your excellent Wingspan Workouts article on Bodybuilding.com.

How many times per week would you recommend using any one of these four back workouts?

Regards,
Cameron


My Answer: You have 2 options. You can either rotate through all 4 workouts within a 2 week period.

Or you can alternate Wingspan Workouts with a back thickening workout:

Workout #1: Wingspan Workout
Workout #2: Back Thickening
Workout #3: Wingspan Workout
Workout #4: Back Thickening
Workout #5: Wingspan Workout
Workout #6: Back Thickening
Workout #7: Wingspan Workout
Workout #8: Back Thickening


Whereas any of the Wingspan Workouts will widen your back, back thickening workouts will do just that: thicken your back. Back widening workouts consist of pull-ups, chin-ups and pulldowns. Back thickening workouts consists of rowing movements. Tactics and Strategies has a chapter on back thickening.

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