Wingspan Workouts Adapted for the Chest
My Answer: Yes each technique is a workout. Hence the title Wingspan WorkoutS. What you can do is rotate through each of the workouts for your back in a span of 2 weeks. So Workout #1 for your back will be trisets, #2 will be 10 sets of pull-ups, #3 will be giant sets and #4 will be negative pull-ups.
Be warned: you will be sore as hell. Swimming, however, should help provide some active recovery for your back.
Workout #1: Trisets
Workout #2: 10 sets
Workout #3: Giant sets
Workout #4: Negatives