Pyramid Your Reps, Pyramid Your Weight
My only question with the pyramid program is: Do I change the weight for each rep? In other words, do I lift the weight 10 times with a certain weight and then 8 times with another weight, and so on and so forth? Or, do I find a weight that I can lift 15 times and do all sets with that weight?
Any help would be appreciated.
- M. Palacios
My Answer: Yes, adjust the weight according to the repetitions. Adjust the weight so that you come close to failure at each target rep.