Calculating your Next Workout
Q: What would you do after the Hypertrophy Training for the Ectomorph workout? I am thinking of something like this:
--> 6 weeks full body 10-8-6-15 program
--> 6 weeks alternating A and B workouts
--> 6 weeks 3-day split workout
What do you think? Would you change the rep scheme drastically? I am also thinking about doing a HIT workout. It was the first workout that gave me a boost, and it was only a 2-day program. I may give it a try again but in a 3-day a week A-B workout probably.
Well, thanks for all.
Juan
My Answer: What you have looks fine. You could certainly follow up the 18 weeks with a HIT program. Your rep scheme should change up from program to program. The total volume for each muscle group should fluctuate. So 10+8+6+15 = 39 total reps. Your next program should either more or less than 39 reps.
--> 6 weeks full body 10-8-6-15 program
--> 6 weeks alternating A and B workouts
--> 6 weeks 3-day split workout
What do you think? Would you change the rep scheme drastically? I am also thinking about doing a HIT workout. It was the first workout that gave me a boost, and it was only a 2-day program. I may give it a try again but in a 3-day a week A-B workout probably.
Well, thanks for all.
Juan
My Answer: What you have looks fine. You could certainly follow up the 18 weeks with a HIT program. Your rep scheme should change up from program to program. The total volume for each muscle group should fluctuate. So 10+8+6+15 = 39 total reps. Your next program should either more or less than 39 reps.
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