Widening the Lats
I am writing you in regards to the post you displayed on Bodybuilding.com. It is the Wingspan Workouts plan. The question I have sir is would you recommend doing all 4 variations of the workout in the same day or splitting them up and incorperating them into an already established routine? I really like the look of this workout and cannot wait until the next back day to give it a try. Thank you for your time Sir. Have a good day.
My Answer: It's Wingspan WorkoutS, meaning each shock technique is a workout for the back. What you would do is rotate through all 4 shock techniques.
Be warned: these techniques are brutal. Your lats will be very sore, and your armpits will chafe from the extra width.