The Most Important Meals of the Day




Q: I'm 6'3" 249 lbs. and I would like to get a little bigger than this. How much protein should I eat per day? 

-Brad


My Answer: Ideally you should aim for a gram for each pound of body weight. So you should be aiming to eat 200-250 grams of protein a day.

That's quite a lot of protein, so you should be supplementing with a good protein shake. A combination of whey and casein is best, although your post-workout shake should be whey hydrolysate and simple carbs.

What I normally like to do if I want to gain muscle is eat a big breakfast with eggs. I like Spanish or Mexican omelettes, because they have guacamole and salsa topping the eggs. This way I get some healthy fats, extra protein and extra calories. Later on in the day I'll drink a whey/casein protein drink as a meal, workout and then drink a post-workout shake afterward.

Bottom line: Get as much protein in at breakfast and during the meals before and after your workout.

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