Dumbbell Circles

Dumbbell lateral circles work all three deltoid heads. Be sure to use a light weight when performing this exercise. For more high tension exercises check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH available on Amazon and as an E-book:


Popular posts from this blog

Increasing Your Dead Hang Time

8 Simple Exercises to Emulate the Gymnast

Targeting the Deltoids, Minimizing the Traps