Jerry Telle Incline Lateral Raises

Jerry Telle developed this intriguing variation of incline lateral raises designed to maximize tension on the deltoids. For more high tension exercises check out STRENGTH AND PHYSIQUE: HIGH TENSION EXERCISES FOR MUSCULAR GROWTH  available on Amazon and as an E-Book:

Post a Comment

Popular posts from this blog

Increasing Your Dead Hang Time

8 Simple Exercises to Emulate the Gymnast

Targeting the Deltoids, Minimizing the Traps