Transforming Skinny Calves to Monster Calves

Q: I have skinny ass calves. When do I work out Calves? Is there a compound exercise that will also work the calves and thigh?

Regards, 

Jason


My Answer: If you want to bulk the size of your calves, then you can use the Calf Specialization routine that's revealed in Neo-Classical Bodybuilding. If you want to incorporate the Calf Specialization routine into the Hypertrophy Training for the Ectomorph 2.0 program, then simply train calves at the beginning of each HTE 2.0 workout:

Workout #1
Workout #2
Workout #3
Workout #4
CALVES: diminishing sets

THIGHS 10-8-6-15
CHEST 10-8-6-15
BACK 10-8-6-15
DELTS 10-8-6-15
TRICEPS 10-8-6-15
CALVES: one-legged calf raises

THIGHS 10-8-6-15
CHEST 10-8-6-15
BACK 10-8-6-15
DELTS 10-8-6-15
BICEPS 10-8-6-15
CALVES: descending sets

THIGHS 10-8-6-15
CHEST 10-8-6-15
TRICEPS 10-8-6-15


BACK 10-8-6-15
DELTS 10-8-6-15
BICEPS 10-8-6-15
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