Showing posts from October, 2016

Circuit Training in Hell

Q:What kind of regimen would you recommend for daily 20 minute workout sessions?  
Thanks, Larry

My Answer: Depends on what you want to achieve with your workouts.  Fat loss or muscle building?  How about both?  If so, then do a 20 minute circuit:

Pull-upsFront squatsMilitary pressRomanian deadliftsInverted rowsHanging leg raisesPush-ups
The above circuit can be done inside a power rack.  Cycle through the circuit as many times as you can within a 20 minute period.