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Showing posts from October, 2016

Circuit Training in Hell

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Q: What kind of regimen would you recommend for daily 20 minute workout sessions?   Thanks, Larry My Answer: Depends on what you want to achieve with your workouts.  Fat loss or muscle building?  How about both?  If so, then do a 20 minute circuit: Pull-ups Front squats Military press Romanian deadlifts Inverted rows Hanging leg raises Push-ups The above circuit can be done inside a power rack.  Cycle through the circuit as many times as you can within a 20 minute period.