Circuit Training in Hell



Q: What kind of regimen would you recommend for daily 20 minute workout sessions?  

Thanks,
Larry


My Answer: Depends on what you want to achieve with your workouts.  Fat loss or muscle building?  How about both?  If so, then do a 20 minute circuit:

  1. Pull-ups
  2. Front squats
  3. Military press
  4. Romanian deadlifts
  5. Inverted rows
  6. Hanging leg raises
  7. Push-ups

The above circuit can be done inside a power rack.  Cycle through the circuit as many times as you can within a 20 minute period.
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