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Showing posts from June, 2017

30 Degree Pull-ups

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30 degree pull-ups, as known as lean away pull-ups.  Pull to waist and lean back.  The movement is a hybrid of the pull-up and the row.

Headbanger Pull-ups

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Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. Here are four variations of the headbanger pull-up:


Headbanger chin-ups Headbanger chin-ups under the bar L-Sit headbanger pull-ups Commando headbanger pull-ups, aka Inline headbanger pull-ups