Headbanger Pull-ups

Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. Here are four variations of the headbanger pull-up:


  1. Headbanger chin-ups 
  2. Headbanger chin-ups under the bar 
  3. L-Sit headbanger pull-ups 
  4. Commando headbanger pull-ups, aka Inline headbanger pull-ups


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