Showing posts from February, 2018

Density Phases to Sustain Muscle Growth

Q:Thank you for creating a program that encouraged me to start working out. I shifted from planning forever to executing my personal success :) 

So far I've followed the 10-8-6-15 program for over a month 3 times a week. I can see a difference in my body shape and weight.

I still have some questions and things that I do not fully understand. Sorry if my questions are amateurish. I am really not into topic of bodybuilding.

1. By 10-8-6-15 do you mean:

First set = 10 reps with 50% of what you'll use for your set of 6 reps
Second set = 8 reps with 75% of what you'll use for your set of 6 reps
Third set = 6 reps with as much weight as you can handle for 6 good reps
Fourth set = 15 reps with 35% of what you used for your set of 6 reps

2. In your guide you recommend long rest between sets (2-3 minutes). However later in the workout I find 1 minute to 90 second rest periods.  I am not sure if this means rest between sets or between each exercise. 

3. You say:"Although programs such a…