Setting up a Home Gym
Many clients ask for my advice in setting up a home gym. Working out at a home gym has many advantages over a commercial gym: You save time. For a commercial gym, you have to drive to there and from there. For a home gym, however, your commute time is ZERO. You can workout whenever you please. Whereas most commercial gyms have business hours, your home gym is open to you 24/7. So you have no excuse to miss a workout. You save money. Once you make the initial investment on the home gym equipment, that's it. No initiation fees. No membership fees. Many commercial gyms require initiation fees, which often cost as much or more than the cost to setup a home gym. By setting up a home gym, you save money in the short term and even more in the long term. You get a better workout. How often have you worked out at a gym and waited for the equipment to be free? Do you think you're getting a good workout if you have to wait 5-10 minutes between every exercise? In your home gym, you don...