Strength and Physique

Just a heads up readers. Strength and Physique:Tactics and Strategies is now available for purchase. Order your copy today! Q: "James, how is it going? I am starting my police officer program in September 09. Going back to school to get a 2 year or less degree, taking firearm training, hand to hand training, hand cuffs, baton training etc. I want in, and I will do whatever it takes as long as it's legal obviously. "I was wondering if I could get some guidance for work outs. I am 40 and used to be a hockey player, but I have not worked out since 2005 seriously. I have 2 kids and a wife, and we'll be in school full time. However, I want to be ripped. I am 5'9 and 195 lbs. "I appreciate any help you can bring!" - Martin P. My Answer: If you haven't seriously worked out since 2005, then get back into training. Any type of strength training. You're at a point where your primary goal should be consistency. Once you're consis...

As always, I've been quite busy as of late, with several different things going on in my life. Not only do I run 2 blogs, write magazine articles and work full-time as a cop (I recently made detective), but I'm also going to be a dad. I'm going to be so busy, that I actually let go of my training clientele in anticipation of all the craziness that's going to happen. One project that I will be finishing up fairly soon, however, is... yep, you guessed it.  I've written another strength training and bodybuilding book. This one is titled, STRENGTH AND PHYSIQUE: TACTICS AND STRATEGIES Tactics and Strategies is a bodybuilder's version of a football playbook. I've compiled new training techniques and programs not mentioned in my previous books. Tactics and Strategies contains a plethora of muscle-building routines to choose from: Explosiveness, power, strength, size. Want to have it all? You can have it all with the program found in the chapter "The Complete ...