Workout to get ready for Corrections Physical Agility Test
Q: My name is Trey, and I am writing you today to see if by any way you could possible whip me in to shape with a workout. I would say I have maybe 2-3 months to get in to shape for the job demands. I work out now, but I feel like it's not getting me any where. I bust my ass when I go to the gym, but I see nothing different, so maybe you could refer something? Please help! Thank you. My Answer: First off I have no idea what is your physical condition and physical conditioning. Are you overweight, or are you looking to add more muscle? The problem I see with a lot of guys trying to get in shape is that they are not honest about what their condition is and what they need to do to remedy the condition. I know a deputy who doesn't do cardio and was doing 5x5 to get in shape. I thought to myself, "Dude, you're diabetic and overweight. You don't need to do 5x5. You need to do higher reps and cardio." If you're trying to prepare for the physi...
