Circuit Training in Hell
Q: What kind of regimen would you recommend for daily 20 minute workout sessions? Thanks, Larry My Answer: Depends on what you want to achieve with your workouts. Fat loss or muscle building? How about both? If so, then do a 20 minute circuit: Pull-ups Front squats Military press Romanian deadlifts Inverted rows Hanging leg raises Push-ups The above circuit can be done inside a power rack. Cycle through the circuit as many times as you can within a 20 minute period.