Cardio on the Complete Strength Athlete Program

Hi, I would like to know: how often should I do cardio on your workout on called Become A Complete Athlete?

Thank you!
- Julien

My Answer: If you want to incorporate cardio into the Complete Strength Athlete program, then I would suggest 2 cardio sessions a week, preferably as separate workouts. If you've read my previous blog posts, then you should know that I recommend sprint intervals. Twenty to thirty minute max.

Popular posts from this blog

Increasing Your Dead Hang Time

8 Simple Exercises to Emulate the Gymnast

Targeting the Deltoids, Minimizing the Traps