Cardio on the Complete Strength Athlete Program


Hi, I would like to know: how often should I do cardio on your workout on Bodybuilding.com called Become A Complete Athlete?

Thank you!
- Julien



My Answer: If you want to incorporate cardio into the Complete Strength Athlete program, then I would suggest 2 cardio sessions a week, preferably as separate workouts. If you've read my previous blog posts, then you should know that I recommend sprint intervals. Twenty to thirty minute max.
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