Book Recommendation: Loaded Guns



So I just got back from training a client at Lake Merced in San Francisco, and lo and behold, we ran into a crap load of other trainers with their clientele. Never ran into other trainers there before, but for some reason today, it's like every trainer in the city decided to do outdoor training at Lake Merced AND occupy the pull-up bars.

It's good though, because people should learn how to do real pull-ups and not those exercise machines of denial and self-delusion that assist you in doing pull-ups.

If you can whip out 15 full range pull-ups (not chin-ups, which are underhanded) without jerking your body up, then you should consider harder pull-up variations. There are 12 variations you can use to make things more interesting. If you train in these variations, then you're heading into more elite athleticism, one that is closer to gymnastics. And we know how strong, explosive and built gymnasts are.

One variation that is extremely difficult is the pull-up with scapula retractions. There is no use in describing it to you, so it's really best to recommend the only video/book that features it: Larry Scott's Hidden Secrets video and Larry Scott's book Loaded Guns.

You may find Loaded Guns on Amazon, but I don't think "Hidden Secrets" is being sold anymore. That video showcases a mix of conventional and unconventional exercises, all which are meant for the hardcore bodybuilder. Although the look of the video is a little dated now, the exercises are pretty damn awesome. The pump you will get in certain exercises is phenomenal.

Comments

Unknown said…
Hey James, I would suggest taking video of yourself doing these pull-up variations, posting them to Youtube then including a link to the video in your post.
October 8, 2007 at 5:45 AM
Bob said…
James, poncedeleon has a great idea. You could make a dvd and sell it, heck with giving it away free on youtube. How bout it???
January 5, 2008 at 11:23 AM
J said…
YouTube and a DVD are both things I'm considering down the line. Writing and promoting a book is pretty intensive already, so I could only imagine how much more involved creating a DVD would be.

Thanks for the suggestions, guys. I think I'll do YouTube first and then a DVD down the line.
January 5, 2008 at 1:06 PM
Post a Comment

Popular posts from this blog

Targeting the Deltoids, Minimizing the Traps

Image
Q:  I've read your article about shoulder workouts as well as many others, and I have a question. I really appreciate if you can spare some time to answer it. I heard from almost everywhere that you can get wider shoulders by working out. I have a very slim body (56 kg, 172 cm tall, 24 year old male) and very narrow shoulders. The width of my shoulders is only two times of the width of my head (1/2). I checked this ratio by measuring photos of a man with broad shoulders, and this ratio is usually 1/3. I know it has a lot to do with genetics, but how much exactly can you add to your shoulder size by workout? Someone told me that you can add 2 centimeters to each side at a total of 4 cm maximum. Even if that's true, by working out my deltoids I will also work my trapezius muscles as well, even if I don't want to. And the growth of the trapezius makes your shoulders look narrow, because it gives your shoulders an angle to the ground rather than being nearly parallel to
Keep reading

Bench Press to Increase Pushups

Image
Q: I must say I enjoy reading what you write and find you somewhat an inspiration. I have wanted to be a police officer my entire life, but considering a juvenile criminal record (JUST expunged) I can't join the Marines as an MP. I can't join period either, because I got my GED and so I'm volunteering at the YMCA, and answering phones at the fire department until I start college for a degree in Education. I do have one area of concern. I used to box. I'm 17, but started boxing when I was 16. I weighed 115 and was benching 180. Around New Year’s I cut myself on the wrist and severed several tendons, which put me to all running and biking for a good many months. Just this past month I've gotten back to work out, but I've found myself hesitating from the bench press due to a concern that it might affect my push up reps. My goal I've set is 100 push ups by New Year's, as well as squatting 200 pounds 20 times, running 5k, and 20+ chin ups. It
Keep reading

Leg Presses and 5x5

Image
Q: What's your opinion on the 5x5 training programs? They are very well liked by many.  Also, because of tight hamstrings, I like leg presses better than squats. Are leg presses effective? Squats are very useful and build overall strength. Can the same be said about leg presses? -CS My Answer: The 5x5 is a solid program and has been around for a long, long time. Of all the programs floating around in the gym, it is second to the 10-8-6-15 program as far as popularity. But while the 5x5 is a solid program by itself, it works even better as a decompression program, which I go over in Strength and Physique: The Articles . As far as leg presses, it really depends on what your goal is. If you're an athlete looking to gain real world strength and size, then the leg press won't do anything for you unless you're a speed skater. If you're just concerned about size and nothing else, then the leg press is good choice, even better than the squat. Q:
Keep reading