SPV2 Available on Amazon.com



So just a heads up: SPV2: Neo-Classical Bodybuilding is now available on Amazon.com. I've been asked what the difference is between Volume One and Volume Two.

Whereas Volume One is a compilation of my training articles and various training routines, Volume Two goes into detail on my training system. This is a program that I've used in the past to gain and maintain incredible size and muscularity on a solid diet.

So whereas Volume One is about training techniques and tactics, Volume Two is about a complete training strategy.

Comments

Anonymous said…
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Ruth

http://www.infrared-sauna-spot.info
November 17, 2008 at 7:16 PM
J said…
Thanks for the praise, Ruth!
November 17, 2008 at 7:20 PM
Dante said…
Hey James,

Ordered both of your books a few days ago as I've read your articles and have been intrigued by your unique exercise guides.

Just wondering ...(since I don't have the books in my possesion yet) why is there no tempo attached to the workouts you describe....any advice there?

Thanks
-Craig
November 20, 2008 at 12:02 AM
J said…
hey Craig,

Thanks for purchasing my books! It's funny that you mention tempo, because that's going to be the topic of my next article. I don't normally make tempo recommendations in my training programs, because tempo in general is actually quite simple: lift the weight as fast as you can with good form. No slow lifting. There's more to it than that, and I'll explain it in my tempo article. But generally I don't recommend tempo guideline, because the tempo numbers just end up ruining the pace of the workout.
November 20, 2008 at 12:22 AM
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